Stuck in the 9–5 Slump?
Let’s figure out your
real
calorie burn.
You hit the gym after work…
But the scale? Not impressed.
You might be eating like you train for the NFL…
but moving like you work in accounting.
TDEE = Calories
you burn daily.
Not just workouts.
Quick math:
Bodyweight (lbs) × 15
= Maintenance
Example: 180 lbs
180 × 15 =
2,700 calories
Want fat loss?
Minus 300–500 calories.
Before cutting food…
Move more.
10k steps.
Walk after lunch.
Take stairs.
Your metabolism
isn’t broken.
Your activity changed.
Check “TDEE calculator”
Run your numbers.