Megan Fox trains
3–5 days a week
, blending circuits with cardio, pilates and cycling.
Her workouts are typically
45–60 minute mini-circuits
with little rest.
Day 1 – Full body circuit
includes knee crunches, push-ups, burpees, jump ropes and box jumps.
Each circuit session finishes with
an 8-minute Tabata interval
to boost fat burn.
Day 2 focuses on cardio:
go for a long jog, cycling class, elliptical or pilates.
Day 3 circuit
targets legs and core with jump squats, lunges, planks and burpees.
Day 4 is another
active recovery day of cardio, pilates or cycling
.
Day 5 circuit
mixes core work (sit-ups, leg raises) with air squats, mountain climbers and box jumps.
The routine keeps workouts varied to
train multiple muscle groups and elevate heart rate
.
This plan blends strength, cardio and flexibility to build a
toned, functional physique
.