Wondering if whey protein fits a dairy-free lifestyle? Let's clear this up

If you're looking for dairy-free options, whey protein doesn't fit the bill.

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It's derived from cow's milk during the cheese-making process.

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When milk coagulates, it separates into curds (used for cheese) and liquid whey. This liquid is then processed into powder

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Whey Protein Dairy Product Whey protein is a dairy product, making it unsuitable for a dairy-free diet.

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For Those Who Can Tolerate Dairy… Whey protein remains a popular choice for many who can digest dairy

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If you're avoiding dairy, choose plant-based protein powders. But if you're not, whey is an excellent source of protein

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