You're at the store.Brown eggs or white eggs?Which one do you grab?

There is no nutritional difference. Seriously. None.

Brown eggs and white eggs have the same Protein, Fat,Vitamin, Cholesterol

The color of the shell doesn't change what's inside.

So why the different colors?

It's simple. It depends on the hen's feathers. White hens lay white eggs. Red hens lay brown eggs. That's it.

What actually matters?

Not the shell color. Look at what the chicken ate. That changes the yolk. That's it.

Pasture-raised hens? Darker yolk. More omega-3s. Caged hens? Lighter yolk. Standard nutrition. That's the real difference.

Buy whichever is cheaper. Brown. White. Doesn't matter. Both are a solid source of protein.

Check the carton for "pasture-raised" or "organic" if you want the best nutrition. The shell color? Ignore it.

So next time at the store? Grab the cheapest dozen.