Workout Volume Calculator: The Missing Piece Behind Muscle and Strength Gains
You go to the gym regularly. You train hard and sweat a lot But months go by and nothing changes - the same strength, the same body. The problem is…
Strength Level Calculator: How to Know Your Real Strength (Not Just Ego Lifting)
You can deadlift up to 405 pounds. That's heavy. But everyone knows that you can't lift heavy weights in the beginning. What is your strength level? Here's a strength level…