There are specific exercises to build neck muscles. Training the neck is often overlooked, but it's important for overall strength, posture, and injury prevention. The shoulders (deltoids) are just as…
Building big biceps is a big goal for everyone who goes to the gym, and doing random curls or copying others in the gym is not the way to achieve…
Many people are hesitant to work out their legs, but strong legs do more than just look good if they lack muscle – they support everyday movements, support your entire…
You can deadlift up to 405 pounds. That's heavy. But everyone knows that you can't lift heavy weights in the beginning. What is your strength level? Here's a strength level…
You're at the gym lifting heavy weights, and then a question arises: "What is my true maximum strength?" If you're training seriously - whether for muscle or strength - it's…