Should you give protein powder to your kid?

Most kids get plenty of protein. Food like meat, eggs, and milk work great.

[{"selector":"#anim-ac79c093-d0b7-4001-8824-5c434fb37db4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.3045977011494228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Got a teen in sports? A quick shake after a hard practice can help them rebuild muscle.

[{"selector":"#anim-4c32205f-7caa-45fa-b5a8-bd2edd4781d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.26644602764419%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Got a picky eater? You can hide a little powder in a smoothie or pancake mix

[{"selector":"#anim-9d82f78e-36f0-4f9b-bde9-e87592c3997e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.95495495495496%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Stay away from "Mass Gainer" powders. They are full of sugar and junk you don't want.

[{"selector":"#anim-4177dfe4-9c11-40ad-b440-c8100d430628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

If you buy some... Get plain, unflavored powder with no extra junk in it.

[{"selector":"#anim-362392d8-2aab-4837-af38-166bf49706af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.95495495495496%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Food is still best. A glass of milk is usually better than a shake.

[{"selector":"#anim-434559ca-f339-466b-a574-791da805d34b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.815725827991675%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Not sure? Just text your doctor. Quick and easy peace of mind.

[{"selector":"#anim-6d00b53b-71ff-4b57-8541-d6bf1614600d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]